5/28/2023 0 Comments Deep freeze offline activationTara, it's great to have you here with us today. Today, we are going to dig deep into stress, how we handle stress and trauma response. Anna Cabeca here with an episode of Couch Talk Tara Miller. She also works with professionals, entrepreneurs, athletes and women's groups on her science-based, whole-grain, nervous system hacking approach to wellness and stress management as defined in her book, The Resilient Mind.Ĥ:50-11:10 The Importance of Healthy Resilienceġ1:11-19:54 How Self-Regulation Therapy Worksġ9:55-22:25 Dealing With Guilt and Shame From TraumaĢ2:26-29:30 Anxiety, Distrust and DisconnectionĢ9:31-37:30 Where to Seek Self-Regulation Therapy Transcript Fact: There’s No Standard For Big Trauma Or Small Trauma She runs a private practice in Kelowna, British Columbia and sees individuals for general and trauma-specific counseling in person and throughout North America. Wells has a master’s degree in counseling and is trained in advanced SRT. I'm excited to have a psychotherapist, author, and speaker Tara Miller with us this week to talk about the effects of trauma, stress management, and the benefits of self-regulation therapy (SRT).
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